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Join us for an evening of movement, breath, and connection as we welcome the new school year. This in person yoga workshop is designed specifically for high school students navigating the transition back to school.
Led by Kim Perez Lucero, a Licensed Professional Counselor (LPC) and certified in kids/teen yoga, this session blends gentle yoga practice with real coping skills for managing stress, anxiety, and the emotional ups and downs that come with a new school year. As a licensed mental health professional, Kim brings a unique combination of clinical training and yoga instruction to this workshop. Erika Hurtado, LCSW will also be joining to support the space.
Together we'll:
Learn and practice skills to manage transitioning back to school
Use coping skills involving body based practices
Deepen mind body connection to help with emotional awareness and regulation
Promote overall well being through a communal space
Details:
Wednesday, September 23rd
6:30pm to 7:30pm
28 Millburn Ave, Suite 5, Springfield, NJ 07081
$50 per student
Please bring your own mat
Spots are limited, register today to reserve your place.
Join us for an evening of movement, breath, and connection as we welcome the new school year. This in person yoga workshop is designed specifically for high school students navigating the transition back to school.
Led by Kim Perez Lucero, a Licensed Professional Counselor (LPC) and certified in kids/teen yoga, this session blends gentle yoga practice with real coping skills for managing stress, anxiety, and the emotional ups and downs that come with a new school year. As a licensed mental health professional, Kim brings a unique combination of clinical training and yoga instruction to this workshop. Erika Hurtado, LCSW will also be joining to support the space.
Together we'll:
Learn and practice skills to manage transitioning back to school
Use coping skills involving body based practices
Deepen mind body connection to help with emotional awareness and regulation
Promote overall well being through a communal space
Details:
Wednesday, September 23rd
6:30pm to 7:30pm
28 Millburn Ave, Suite 5, Springfield, NJ 07081
$50 per student
Please bring your own mat
Spots are limited, register today to reserve your place.