Relax Your Mind in Nature
Join us for an empowering workshop designed to help you learn and develop the art of self-regulation. Experience the profound benefits of nature while learning to manage stress, build emotional strength, and enhance your overall wellness.
This in-person experience will be guided by two trauma-informed therapists, Erika Hurtado, LCSW and Alan Chirino, LPC who will walk you through activities and experiences meant to strengthen the connection between the mind and body.
Whether you're looking to improve your mental health, reduce stress, or simply connect with nature, this event is perfect for you. Don't miss out on this opportunity to learn and grow in a supportive and natural environment.
Spaces are limited. Secure your spot today!
What To Expect:
Brief guided meditation
Learn to self-soothe with your six senses: sight, hearing, smell, taste, touch, movement
You will be provided with a sensory toolbox
Create your own essential oil roll on
Interact and process with other group members
Join us for an empowering workshop designed to help you learn and develop the art of self-regulation. Experience the profound benefits of nature while learning to manage stress, build emotional strength, and enhance your overall wellness.
This in-person experience will be guided by two trauma-informed therapists, Erika Hurtado, LCSW and Alan Chirino, LPC who will walk you through activities and experiences meant to strengthen the connection between the mind and body.
Whether you're looking to improve your mental health, reduce stress, or simply connect with nature, this event is perfect for you. Don't miss out on this opportunity to learn and grow in a supportive and natural environment.
Spaces are limited. Secure your spot today!
What To Expect:
Brief guided meditation
Learn to self-soothe with your six senses: sight, hearing, smell, taste, touch, movement
You will be provided with a sensory toolbox
Create your own essential oil roll on
Interact and process with other group members
Join us for an empowering workshop designed to help you learn and develop the art of self-regulation. Experience the profound benefits of nature while learning to manage stress, build emotional strength, and enhance your overall wellness.
This in-person experience will be guided by two trauma-informed therapists, Erika Hurtado, LCSW and Alan Chirino, LPC who will walk you through activities and experiences meant to strengthen the connection between the mind and body.
Whether you're looking to improve your mental health, reduce stress, or simply connect with nature, this event is perfect for you. Don't miss out on this opportunity to learn and grow in a supportive and natural environment.
Spaces are limited. Secure your spot today!
What To Expect:
Brief guided meditation
Learn to self-soothe with your six senses: sight, hearing, smell, taste, touch, movement
You will be provided with a sensory toolbox
Create your own essential oil roll on
Interact and process with other group members